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Welcome to my blog, hope it rides you through the knowledge of staying fit and healthy.

Note

Dear reader, the articles and the information you find here are for your knowledge and better understanding of health status and how to improve it. I might be providing you with various medicine names in some articles but kindly do not self medicate yourself until and unless they are OTC drugs. If you are very sick please rush to your nearby doctor for examination before administering any medicine. you can comment below the respective articles all your concerns or can mail me .